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REAL WORLD WORKOUTS
Functional training enlists primary, secondary and stabilizer muscles, which enhances total-body coordination and improves performance in sport-specific and work-related tasks.
Adjustable pulley columns allow for 20 different height positions and the dual weight stacks let exercisers work each side of the body separately.
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Training DVD features a personal trainer who guides exercisers through 2 exercise routines: Total-Body and High-Energy.
A wide range of accessories including foot straps, a stability ball and a straight bar allow the exerciser to progress to increasingly challenging workouts.
Optional removable, multi-position bench folds and locks into place for convenient storage.
Cable Motion™ technology allows for maximum exercise variety, utilizes more muscle fibers and works more muscle groups simultaneously than traditional fixed motion exercises.