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Make the Most of your Workout with the Bowflex 3000 Experience the difference the Bowflex PR 3000 makes on your workout. The PR3000 Home Gym is the total workout solution. It offers over 50+ exercises to work your arms, legs, shoulders, back, abs and chest. The Bowflex 3000 uses a cable pulley system that follows a natural motion rather than being locked into the motion of a typical stack-plate machine. And the No-Change Cable Pulley System lets you move from squats to lats to leg workouts without ever changing cables. This means you'll save time and keep your heart rate up as you progress through your workout.
  • Bowflex PR 3000 uses Power Rod® , that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights
  • 210 lbs. of resistance (weight) upgradeable to 310 lbs. resistance
  • Workout placard shows 8 basic workouts to get you started
  • Integrated lat tower will build back and shoulder muscles quickly
  • Lower pulley/squat station helps build your glutes, hamstrings and quad
  • Leg Extension for developing strong, muscular legs
  • Compact size for smaller workout space
  • 2 sets of Hand-Grip/Ankle Cuffs so you don't have to move them between the chest and back workouts


Type Resistance based
Setup Requirements Some assembly required
Height (in.) 83
General Warranty Residential
Width (in.) 41
Product Overview:
Item Weight (lbs.) 157
Assembly Required Yes
Portable Yes
Maximum Resistance (lbs.) 310
Weight Capacity (lbs.) 300
Length (in.) 64

Product Documentation

Owner's Manual - English (Warranty)

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SearsOutlet Certified
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